Charles Chan 45:00 row
6,524
Meters
45:00.0
Time
3:26.9
Pace
329
Calories
136
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 40 |
| Stroke Count | 1826 |
| Drag Factor | 99 |
May 18, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,524 | 3:26.9 | 40 | 438 | 329 | 40 | 136 |
| 9:00.0 | 1,605 | 2:48.2 | 74 | 553 | 83 | 45 | 138 |
| 18:00.0 | 1,213 | 3:42.5 | 32 | 400 | 60 | 37 | 143 |
| 27:00.0 | 1,383 | 3:15.2 | 47 | 466 | 70 | 43 | 146 |
| 36:00.0 | 1,114 | 4:02.3 | 25 | 373 | 56 | 37 | 119 |
| 45:00.0 | 1,210 | 3:43.1 | 32 | 400 | 60 | 40 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.