Charles Chan 500m row
500
Meters
2:12.0
Time
2:12.0
Pace
30
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 57 |
| Stroke Count | 127 |
| Drag Factor | 102 |
June 01, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 57 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 60 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 55 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 55 |
| 0:26.8 | 400 | 2:14.0 | 145 | 805 | 6 | 56 |
| 0:26.9 | 500 | 2:14.5 | 144 | 802 | 6 | 62 |
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Workout Graph
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