Charles Chan 30:00 row
4,417
Meters
30:00.0
Time
3:23.7
Pace
223
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 43 |
| Stroke Count | 1311 |
| Drag Factor | 101 |
June 01, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,417 | 3:23.7 | 41 | 446 | 223 | 43 |
| 6:00.0 | 887 | 3:22.9 | 42 | 440 | 44 | 45 |
| 12:00.0 | 848 | 3:32.2 | 37 | 430 | 43 | 42 |
| 18:00.0 | 870 | 3:26.8 | 40 | 440 | 44 | 45 |
| 24:00.0 | 845 | 3:33.0 | 36 | 430 | 43 | 41 |
| 30:00.0 | 967 | 3:06.1 | 54 | 490 | 49 | 46 |
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Workout Graph
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