Charles Chan 1:00:00 row
7,497
Meters
1:00:00.0
Time
4:00.0
Pace
375
Calories
129
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 35 |
| Stroke Count | 2105 |
| Drag Factor | 86 |
September 14, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,497 | 4:00.0 | 25 | 375 | 375 | 35 | 129 |
| 12:00.0 | 1,353 | 4:26.0 | 19 | 335 | 67 | 30 | 102 |
| 24:00.0 | 1,358 | 4:25.0 | 19 | 340 | 68 | 31 | 126 |
| 36:00.0 | 1,826 | 3:17.1 | 46 | 455 | 91 | 44 | 123 |
| 48:00.0 | 1,849 | 3:14.6 | 47 | 465 | 93 | 44 | 139 |
| 1:00:00.0 | 1,112 | 5:23.7 | 10 | 280 | 56 | 27 | 158 |
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Workout Graph
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