Charles Chan 10x0:20/1:30r row
758
Meters
3:20.0
Time
2:11.9
Pace
42
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,617 |
| Overall Time | 18:20.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 77 |
| Stroke Count | 259 |
| Drag Factor | 111 |
February 12, 2023 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 758 | 2:11.9 | 152 | 824 | 77 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 75 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 72 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 75 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 78 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 78 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 84 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 81 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 75 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 81 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 78 | |
| r859 |
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Workout Graph
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