Charles Chan 3:00 row
600
Meters
3:00.0
Time
2:30.0
Pace
31
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 46 |
| Stroke Count | 138 |
| Drag Factor | 67 |
February 15, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 31 | 46 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 49 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 43 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.