Charles Chan 30:00 row
5,153
Meters
30:00.0
Time
2:54.6
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 47 |
| Stroke Count | 1412 |
| Drag Factor | 68 |
February 15, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,153 | 2:54.6 | 66 | 526 | 261 | 47 |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 525 | 52 | 46 |
| 12:00.0 | 1,026 | 2:55.4 | 65 | 523 | 52 | 47 |
| 18:00.0 | 1,028 | 2:55.0 | 65 | 524 | 52 | 47 |
| 24:00.0 | 1,059 | 2:49.9 | 71 | 545 | 54 | 49 |
| 30:00.0 | 1,012 | 2:57.8 | 62 | 514 | 51 | 46 |
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Workout Graph
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