Charles Chan 30:00 row
5,405
Meters
30:00.0
Time
2:46.5
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 46 |
| Stroke Count | 1395 |
| Drag Factor | 97 |
February 20, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,405 | 2:46.5 | 76 | 558 | 279 | 46 |
| 6:00.0 | 1,079 | 2:46.8 | 75 | 550 | 55 | 47 |
| 12:00.0 | 1,039 | 2:53.2 | 67 | 530 | 53 | 45 |
| 18:00.0 | 1,059 | 2:49.9 | 71 | 540 | 54 | 46 |
| 24:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 47 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 48 |
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Workout Graph
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