Charles Chan 500m row
500
Meters
2:26.6
Time
2:26.6
Pace
25
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 47 |
| Stroke Count | 115 |
| Drag Factor | 69 |
February 22, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 25 | 47 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 5 | 55 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 5 | 44 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 5 | 46 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 5 | 44 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 5 | 46 |
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Workout Graph
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