Charles Chan 10x0:20/1:30r row
676
Meters
3:20.0
Time
2:27.9
Pace
34
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,135 |
| Overall Time | 18:20.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 67 |
| Stroke Count | 226 |
| Drag Factor | 114 |
February 22, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 676 | 2:27.9 | 108 | 672 | 67 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 69 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 69 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 78 | |
| 0:20.0 | 44 | 3:47.2 | 30 | 402 | 51 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 75 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 66 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 66 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 66 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 75 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 63 | |
| r459 |
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Workout Graph
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