Charles Chan 500m row
500
Meters
2:25.3
Time
2:25.3
Pace
25
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 45 |
| Stroke Count | 110 |
| Drag Factor | 97 |
February 27, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 25 | 45 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 5 | 51 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 5 | 45 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 5 | 43 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 5 | 41 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 5 | 47 |
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Workout Graph
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