Charles Chan 10x0:20/1:30r row
751
Meters
3:20.0
Time
2:13.1
Pace
39
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,312 |
| Overall Time | 18:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 79 |
| Stroke Count | 264 |
| Drag Factor | 176 |
February 27, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 751 | 2:13.1 | 148 | 810 | 79 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 84 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 81 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 81 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 84 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 78 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 75 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 78 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 72 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 78 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 81 | |
| r561 |
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Workout Graph
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