Charles Chan 30:00 row
5,565
Meters
30:00.0
Time
2:41.7
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 46 |
| Stroke Count | 1395 |
| Drag Factor | 69 |
March 01, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,565 | 2:41.7 | 83 | 584 | 291 | 46 |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 577 | 57 | 45 |
| 12:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 45 |
| 18:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 47 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 593 | 59 | 47 |
| 30:00.0 | 1,148 | 2:36.7 | 91 | 612 | 61 | 49 |
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Workout Graph
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