Charles Chan 500m row
500
Meters
2:19.7
Time
2:19.7
Pace
26
Calories
174
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 48 |
| Stroke Count | 113 |
| Drag Factor | 102 |
March 12, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.7 | 500 | 2:19.7 | 128 | 670 | 26 | 48 | 174 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 58 | 164 |
| 0:27.6 | 200 | 2:18.0 | 133 | 652 | 5 | 46 | 170 |
| 0:27.9 | 300 | 2:19.5 | 129 | 645 | 5 | 45 | 175 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 46 | 179 |
| 0:29.4 | 500 | 2:27.0 | 110 | 612 | 5 | 49 | 183 |
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Workout Graph
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