Charles Chan 30:00 row
5,181
Meters
30:00.0
Time
2:53.7
Pace
262
Calories
161
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 40 |
| Stroke Count | 1210 |
| Drag Factor | 103 |
March 12, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,181 | 2:53.7 | 67 | 529 | 262 | 40 | 161 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 41 | 157 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 40 | 162 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 39 | 153 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 40 | 160 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 41 | 161 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 42 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.