Charles Chan 10x1:00/0:30r row
1,744
Meters
10:00.0
Time
2:52.0
Pace
87
Calories
148
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,959 |
| Overall Time | 15:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 46 |
| Stroke Count | 468 |
| Drag Factor | 119 |
March 13, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,744 | 2:52.0 | 69 | 536 | 46 | 148 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 49 | 152 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 47 | 150 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 48 | 156 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 48 | 161 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 43 | 130 |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 50 | 132 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 47 | 151 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 42 | 150 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 46 | 141 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 48 | 163 |
| r215 |
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Workout Graph
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