Charles Chan 30:00 row
4,661
Meters
30:00.0
Time
3:13.0
Pace
231
Calories
139
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 42 |
| Stroke Count | 1282 |
| Drag Factor | 99 |
March 13, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,661 | 3:13.0 | 49 | 467 | 231 | 42 | 139 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 45 | 139 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 43 | 137 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 43 | 138 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 42 | 139 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 42 | 140 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 42 | 145 |
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Workout Graph
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