Charles Chan 10x1:00/0:30r row
1,825
Meters
10:00.0
Time
2:44.3
Pace
93
Calories
141
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 15:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 50 |
| Stroke Count | 504 |
| Drag Factor | 84 |
March 15, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,825 | 2:44.3 | 79 | 558 | 50 | 141 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 55 | 135 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 51 | 144 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 51 | 149 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 50 | 142 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 52 | 154 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 48 | 124 |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 42 | 110 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 51 | 132 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 53 | 160 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 51 | 163 |
| r242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.