Charles Chan 50:08 row
8,728
Meters
50:08.4
Time
2:52.3
Pace
444
Calories
150
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 43 |
| Stroke Count | 2156 |
| Drag Factor | 102 |
March 15, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:08.4 | 8,728 | 2:52.3 | 68 | 535 | 444 | 43 | 150 |
| 12:00.0 | 2,115 | 2:50.2 | 71 | 544 | 108 | 43 | 155 |
| 24:00.0 | 2,072 | 2:53.7 | 67 | 529 | 105 | 43 | 147 |
| 36:00.0 | 2,053 | 2:55.3 | 65 | 523 | 104 | 43 | 144 |
| 48:00.0 | 2,112 | 2:50.4 | 71 | 543 | 108 | 44 | 150 |
| 50:08.4 | 377 | 2:50.2 | 71 | 543 | 19 | 42 | 155 |
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Workout Graph
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