Charles Chan 30:00 row
4,692
Meters
30:00.0
Time
3:11.8
Pace
233
Calories
130
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 41 |
| Stroke Count | 1248 |
| Drag Factor | 102 |
March 21, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,692 | 3:11.8 | 50 | 470 | 233 | 41 | 130 |
| 6:00.0 | 912 | 3:17.3 | 46 | 456 | 45 | 41 | 135 |
| 12:00.0 | 946 | 3:10.2 | 51 | 474 | 47 | 42 | 134 |
| 18:00.0 | 919 | 3:15.8 | 47 | 460 | 46 | 42 | 131 |
| 24:00.0 | 950 | 3:09.4 | 51 | 477 | 47 | 42 | 132 |
| 30:00.0 | 965 | 3:06.5 | 54 | 485 | 48 | 42 | 120 |
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Workout Graph
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