Charles Chan 10x1:30/1:00r row
2,663
Meters
15:00.0
Time
2:48.9
Pace
138
Calories
148
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 25:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 49 |
| Stroke Count | 744 |
| Drag Factor | 121 |
March 22, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,663 | 2:48.9 | 73 | 552 | 49 | 148 |
| 1:30.0 | 310 | 2:25.1 | 114 | 680 | 51 | 141 |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 50 | 151 |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 51 | 147 |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 49 | 153 |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 50 | 157 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 49 | 143 |
| 1:30.0 | 176 | 4:15.6 | 21 | 360 | 43 | 126 |
| 1:30.0 | 173 | 4:20.1 | 20 | 360 | 45 | 118 |
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 55 | 172 |
| 1:30.0 | 295 | 2:32.5 | 99 | 600 | 53 | 174 |
| r352 |
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Workout Graph
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