Charles Chan 30:00 row
5,621
Meters
30:00.0
Time
2:40.1
Pace
295
Calories
171
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 41 |
| Stroke Count | 1222 |
| Drag Factor | 101 |
March 26, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,621 | 2:40.1 | 85 | 593 | 295 | 41 | 171 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 59 | 42 | 157 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 575 | 57 | 39 | 162 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 40 | 168 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 593 | 59 | 41 | 176 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 43 | 192 |
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Workout Graph
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