Charles Chan 30:00 row
4,660
Meters
30:00.0
Time
3:13.1
Pace
232
Calories
138
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 48 |
| Stroke Count | 1438 |
| Drag Factor | 67 |
March 29, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,660 | 3:13.1 | 49 | 467 | 232 | 48 | 138 |
| 6:00.0 | 915 | 3:16.7 | 46 | 458 | 46 | 41 | 119 |
| 12:00.0 | 978 | 3:04.0 | 56 | 493 | 49 | 48 | 138 |
| 18:00.0 | 858 | 3:29.7 | 38 | 430 | 42 | 46 | 128 |
| 24:00.0 | 1,003 | 2:59.4 | 61 | 508 | 50 | 54 | 141 |
| 30:00.0 | 906 | 3:18.6 | 45 | 453 | 45 | 51 | 167 |
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Workout Graph
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