Charles Chan 500m row
500
Meters
2:18.7
Time
2:18.7
Pace
27
Calories
176
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 56 |
| Stroke Count | 129 |
| Drag Factor | 100 |
April 03, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 27 | 56 | 176 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 69 | 168 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 55 | 175 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 5 | 53 | 178 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 5 | 52 | 178 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 5 | 53 | 182 |
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Workout Graph
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