Charles Chan 500m row
500
Meters
2:15.0
Time
2:15.0
Pace
27
Calories
173
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 48 |
| Stroke Count | 109 |
| Drag Factor | 108 |
April 06, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 27 | 48 | 173 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 57 | 168 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 48 | 171 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 5 | 44 | 174 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 5 | 48 | 176 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 5 | 46 | 178 |
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Workout Graph
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