Charles Chan 500m row
500
Meters
2:13.3
Time
2:13.3
Pace
27
Calories
177
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 48 |
| Stroke Count | 108 |
| Drag Factor | 108 |
April 09, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.3 | 500 | 2:13.3 | 148 | 729 | 27 | 48 | 177 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 58 | 172 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 48 | 175 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 45 | 177 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 46 | 180 |
| 0:28.2 | 500 | 2:21.0 | 125 | 638 | 5 | 47 | 181 |
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Workout Graph
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