Charles Chan 1:15:00 row
10,909
Meters
1:15:00.0
Time
3:26.2
Pace
546
Calories
130
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 37 |
| Stroke Count | 2755 |
| Drag Factor | 103 |
April 13, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 10,909 | 3:26.2 | 40 | 437 | 546 | 37 | 130 |
| 15:00.0 | 2,365 | 3:10.2 | 51 | 474 | 119 | 37 | 127 |
| 30:00.0 | 2,376 | 3:09.3 | 52 | 477 | 119 | 40 | 123 |
| 45:00.0 | 1,660 | 4:31.0 | 18 | 360 | 83 | 30 | 138 |
| 1:00:00.0 | 2,175 | 3:26.8 | 40 | 436 | 108 | 39 | 123 |
| 1:15:00.0 | 2,335 | 3:12.7 | 49 | 468 | 117 | 39 | 141 |
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Workout Graph
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