Charles Chan 1:00:00 row
9,794
Meters
1:00:00.0
Time
3:03.7
Pace
493
Calories
141
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 43 |
| Stroke Count | 2606 |
| Drag Factor | 161 |
April 19, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,794 | 3:03.7 | 56 | 494 | 493 | 43 | 141 |
| 12:00.0 | 2,014 | 2:58.7 | 61 | 510 | 102 | 44 | 133 |
| 24:00.0 | 2,004 | 2:59.6 | 60 | 507 | 101 | 44 | 144 |
| 36:00.0 | 1,913 | 3:08.1 | 53 | 480 | 96 | 42 | 142 |
| 48:00.0 | 1,916 | 3:07.8 | 53 | 481 | 96 | 43 | 140 |
| 1:00:00.0 | 1,948 | 3:04.8 | 55 | 490 | 98 | 44 | 147 |
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Workout Graph
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