Charles Chan 500m row
500
Meters
2:25.9
Time
2:25.9
Pace
26
Calories
175
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 49 |
| Stroke Count | 120 |
| Drag Factor | 100 |
May 04, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 26 | 49 | 175 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 6 | 58 | 174 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 5 | 50 | 172 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 5 | 47 | 175 |
| 0:32.1 | 400 | 2:40.5 | 85 | 591 | 5 | 47 | 175 |
| 0:33.3 | 500 | 2:46.5 | 76 | 560 | 5 | 47 | 181 |
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Workout Graph
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