Charles Chan 30:00 row
5,530
Meters
30:00.0
Time
2:42.7
Pace
289
Calories
156
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 40 |
| Stroke Count | 1214 |
| Drag Factor | 99 |
May 15, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,530 | 2:42.7 | 81 | 579 | 289 | 40 | 156 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 61 | 40 | 150 |
| 12:00.0 | 1,097 | 2:44.0 | 79 | 572 | 57 | 41 | 152 |
| 18:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 41 | 151 |
| 24:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 41 | 154 |
| 30:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 40 | 177 |
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Workout Graph
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