Charles Chan 500m row
500
Meters
2:18.3
Time
2:18.3
Pace
27
Calories
167
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 52 |
| Stroke Count | 120 |
| Drag Factor | 98 |
June 07, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 27 | 52 | 167 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 69 | 158 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 50 | 160 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 5 | 48 | 168 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 5 | 49 | 173 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 5 | 46 | 176 |
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Workout Graph
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