Charles Chan 30:00 row
4,391
Meters
30:00.0
Time
3:24.9
Pace
219
Calories
136
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 38 |
| Stroke Count | 1153 |
| Drag Factor | 74 |
June 12, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,391 | 3:24.9 | 41 | 439 | 219 | 38 | 136 |
| 6:00.0 | 925 | 3:14.5 | 47 | 463 | 46 | 40 | 119 |
| 12:00.0 | 804 | 3:43.8 | 31 | 407 | 40 | 39 | 116 |
| 18:00.0 | 894 | 3:21.3 | 43 | 447 | 44 | 41 | 130 |
| 24:00.0 | 779 | 3:51.0 | 28 | 397 | 39 | 31 | 154 |
| 30:00.0 | 990 | 3:01.8 | 58 | 500 | 50 | 41 | 165 |
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Workout Graph
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