Charles Chan 30:00 row
5,024
Meters
30:00.0
Time
2:59.1
Pace
252
Calories
137
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 40 |
| Stroke Count | 1204 |
| Drag Factor | 98 |
June 14, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,024 | 2:59.1 | 61 | 509 | 252 | 40 | 137 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 50 | 41 | 131 |
| 12:00.0 | 1,027 | 2:55.2 | 65 | 523 | 52 | 39 | 136 |
| 18:00.0 | 1,016 | 2:57.1 | 63 | 516 | 51 | 40 | 138 |
| 24:00.0 | 993 | 3:01.2 | 59 | 502 | 50 | 40 | 137 |
| 30:00.0 | 988 | 3:02.1 | 58 | 499 | 49 | 41 | 145 |
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Workout Graph
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