Charles Chan 21098m row
21,098
Meters
2:06:07.7
Time
2:59.3
Pace
1069
Calories
150
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 38 |
| Stroke Count | 4859 |
| Drag Factor | 104 |
June 22, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06:07.7 | 21,098 | 2:59.3 | 61 | 508 | 1069 | 38 | 150 |
| 15:35.3 | 2,500 | 3:07.0 | 53 | 484 | 127 | 37 | 134 |
| 15:01.0 | 5,000 | 3:00.2 | 60 | 505 | 126 | 38 | 140 |
| 15:09.4 | 7,500 | 3:01.8 | 58 | 500 | 126 | 38 | 142 |
| 14:52.3 | 10,000 | 2:58.4 | 62 | 511 | 126 | 39 | 141 |
| 15:01.9 | 12,500 | 3:00.3 | 60 | 505 | 126 | 38 | 149 |
| 14:57.5 | 15,000 | 2:59.5 | 61 | 508 | 126 | 39 | 149 |
| 15:03.4 | 17,500 | 3:00.6 | 59 | 504 | 127 | 38 | 156 |
| 14:03.0 | 20,000 | 2:48.6 | 73 | 551 | 129 | 40 | 171 |
| 6:23.9 | 21,098 | 2:54.8 | 66 | 525 | 56 | 40 | 176 |
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Workout Graph
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