Charles Chan 500m row
500
Meters
2:32.4
Time
2:32.4
Pace
25
Calories
152
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 45 |
| Stroke Count | 115 |
| Drag Factor | 98 |
August 30, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.4 | 500 | 2:32.4 | 99 | 590 | 25 | 45 | 152 |
| 0:31.3 | 100 | 2:36.5 | 91 | 575 | 5 | 50 | 141 |
| 0:30.2 | 200 | 2:31.0 | 102 | 596 | 5 | 46 | 147 |
| 0:30.3 | 300 | 2:31.5 | 101 | 594 | 5 | 46 | 149 |
| 0:30.5 | 400 | 2:32.5 | 99 | 590 | 5 | 45 | 158 |
| 0:30.0 | 500 | 2:30.0 | 104 | 600 | 5 | 40 | 167 |
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Workout Graph
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