Charles Chan 30:00 row
4,627
Meters
30:00.0
Time
3:14.5
Pace
229
Calories
129
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 35 |
| Stroke Count | 1045 |
| Drag Factor | 227 |
September 06, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,627 | 3:14.5 | 48 | 463 | 229 | 35 | 129 |
| 6:00.0 | 895 | 3:21.1 | 43 | 448 | 44 | 37 | 112 |
| 12:00.0 | 932 | 3:13.1 | 49 | 467 | 46 | 34 | 125 |
| 18:00.0 | 889 | 3:22.4 | 42 | 445 | 44 | 33 | 124 |
| 24:00.0 | 928 | 3:13.9 | 48 | 465 | 46 | 35 | 130 |
| 30:00.0 | 983 | 3:03.1 | 57 | 496 | 49 | 36 | 155 |
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Workout Graph
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