Charles Chan 30:00 row
4,790
Meters
30:00.0
Time
3:07.8
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 38 |
| Stroke Count | 1156 |
| Drag Factor | 106 |
October 18, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,790 | 3:07.8 | 53 | 478 | 239 | 38 |
| 6:00.0 | 1,020 | 2:56.4 | 64 | 510 | 51 | 40 |
| 12:00.0 | 940 | 3:11.4 | 50 | 470 | 47 | 36 |
| 18:00.0 | 941 | 3:11.2 | 50 | 470 | 47 | 39 |
| 24:00.0 | 888 | 3:22.7 | 42 | 440 | 44 | 38 |
| 30:00.0 | 1,002 | 2:59.6 | 60 | 500 | 50 | 40 |
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Workout Graph
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