Charles Chan 30:00 row
5,051
Meters
30:00.0
Time
2:58.1
Pace
254
Calories
143
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 37 |
| Stroke Count | 1106 |
| Drag Factor | 100 |
October 23, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,051 | 2:58.1 | 62 | 512 | 254 | 37 | 143 |
| 6:00.0 | 1,012 | 2:57.8 | 62 | 514 | 51 | 37 | 127 |
| 12:00.0 | 1,009 | 2:58.3 | 62 | 512 | 51 | 36 | 138 |
| 18:00.0 | 1,000 | 3:00.0 | 60 | 506 | 50 | 38 | 144 |
| 24:00.0 | 1,005 | 2:59.1 | 61 | 509 | 50 | 37 | 151 |
| 30:00.0 | 1,026 | 2:55.4 | 65 | 523 | 52 | 37 | 158 |
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Workout Graph
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