Charles Chan 1:00:00 row
9,152
Meters
1:00:00.0
Time
3:16.6
Pace
458
Calories
130
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 40 |
| Stroke Count | 2404 |
| Drag Factor | 206 |
October 25, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,152 | 3:16.6 | 46 | 458 | 458 | 40 | 130 |
| 12:00.0 | 1,795 | 3:20.5 | 43 | 449 | 90 | 37 | 113 |
| 24:00.0 | 1,778 | 3:22.4 | 42 | 445 | 89 | 40 | 122 |
| 36:00.0 | 1,807 | 3:19.2 | 44 | 452 | 90 | 40 | 131 |
| 48:00.0 | 1,911 | 3:08.3 | 52 | 480 | 96 | 42 | 135 |
| 1:00:00.0 | 1,862 | 3:13.3 | 48 | 466 | 93 | 42 | 149 |
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Workout Graph
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