Charles Chan 30:00 row
5,253
Meters
30:00.0
Time
2:51.3
Pace
267
Calories
148
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 39 |
| Stroke Count | 1192 |
| Drag Factor | 106 |
October 30, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,253 | 2:51.3 | 70 | 539 | 267 | 39 | 148 |
| 6:00.0 | 1,045 | 2:52.2 | 68 | 535 | 53 | 41 | 125 |
| 12:00.0 | 1,036 | 2:53.7 | 67 | 529 | 52 | 39 | 142 |
| 18:00.0 | 1,048 | 2:51.7 | 69 | 537 | 53 | 39 | 148 |
| 24:00.0 | 1,040 | 2:53.0 | 68 | 532 | 53 | 39 | 149 |
| 30:00.0 | 1,085 | 2:45.8 | 77 | 563 | 56 | 41 | 176 |
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Workout Graph
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