Charles Chan 1:00:00 row
9,317
Meters
1:00:00.0
Time
3:13.1
Pace
467
Calories
135
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 38 |
| Stroke Count | 2268 |
| Drag Factor | 99 |
November 06, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,317 | 3:13.1 | 49 | 467 | 467 | 38 | 135 |
| 12:00.0 | 2,023 | 2:57.9 | 62 | 513 | 102 | 39 | 132 |
| 24:00.0 | 1,803 | 3:19.6 | 44 | 451 | 90 | 36 | 123 |
| 36:00.0 | 1,767 | 3:23.7 | 41 | 442 | 88 | 38 | 123 |
| 48:00.0 | 1,758 | 3:24.7 | 41 | 440 | 88 | 38 | 128 |
| 1:00:00.0 | 1,966 | 3:03.1 | 57 | 496 | 99 | 39 | 171 |
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Workout Graph
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