Charles Chan 8x2:00/3:00r row
3,000
Meters
16:00.0
Time
2:40.0
Pace
156
Calories
153
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 40:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 45 |
| Stroke Count | 717 |
| Drag Factor | 145 |
November 08, 2023 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,000 | 2:40.0 | 85 | 594 | 45 | 153 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 42 | 137 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 44 | 146 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 47 | 167 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 45 | 155 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 45 | 157 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 47 | 150 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 44 | 165 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 48 | 154 |
| r720 |
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Workout Graph
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