Charles Chan 30:00 row
4,042
Meters
30:00.0
Time
3:42.6
Pace
202
Calories
126
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 37 |
| Stroke Count | 1110 |
| Drag Factor | 212 |
November 08, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,042 | 3:42.6 | 32 | 409 | 202 | 37 | 126 |
| 6:00.0 | 677 | 4:25.8 | 19 | 364 | 34 | 34 | 120 |
| 12:00.0 | 644 | 4:39.5 | 16 | 355 | 33 | 36 | 123 |
| 18:00.0 | 870 | 3:26.8 | 40 | 436 | 43 | 38 | 124 |
| 24:00.0 | 896 | 3:20.8 | 43 | 448 | 44 | 38 | 130 |
| 30:00.0 | 956 | 3:08.2 | 52 | 480 | 48 | 39 | 135 |
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Workout Graph
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