Charles Chan 6x0:20/1:30r row
471
Meters
2:00.0
Time
2:07.3
Pace
27
Calories
141
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 874 |
| Overall Time | 11:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 67 |
| Stroke Count | 134 |
| Drag Factor | 198 |
November 22, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 67 | 141 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 60 | 126 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 57 | 122 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 72 | 142 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 72 | 151 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 75 | 156 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 66 | 154 |
| r403 |
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