Charles Chan 30:00 row
5,309
Meters
30:00.0
Time
2:49.5
Pace
272
Calories
168
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 40 |
| Stroke Count | 1212 |
| Drag Factor | 104 |
November 22, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,309 | 2:49.5 | 72 | 547 | 272 | 40 | 168 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 41 | 156 |
| 12:00.0 | 1,040 | 2:53.0 | 68 | 532 | 53 | 40 | 162 |
| 18:00.0 | 1,031 | 2:54.5 | 66 | 526 | 52 | 40 | 165 |
| 24:00.0 | 1,065 | 2:49.0 | 72 | 549 | 54 | 40 | 176 |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 551 | 55 | 41 | 182 |
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Workout Graph
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