Charles Chan 500m row
500
Meters
2:13.3
Time
2:13.3
Pace
27
Calories
183
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 47 |
| Stroke Count | 105 |
| Drag Factor | 176 |
November 29, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 27 | 47 | 183 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 6 | 58 | 179 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 43 | 179 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 5 | 45 | 183 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 5 | 44 | 187 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 5 | 47 | 190 |
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Workout Graph
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