Charles Chan 1:00:00 row
8,727
Meters
1:00:00.8
Time
3:26.3
Pace
438
Calories
108
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 37 |
| Stroke Count | 2247 |
| Drag Factor | 199 |
December 04, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.8 | 8,727 | 3:26.3 | 40 | 437 | 438 | 37 | 108 |
| 15:00.0 | 2,499 | 3:00.0 | 60 | 506 | 126 | 39 | 118 |
| 30:00.0 | 2,183 | 3:26.1 | 40 | 437 | 109 | 37 | 112 |
| 45:00.0 | 2,291 | 3:16.4 | 46 | 458 | 114 | 40 | 111 |
| 1:00:00.8 | 1,755 | 4:16.6 | 21 | 371 | 89 | 34 | 91 |
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Workout Graph
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