Charles Chan 15:00 row
2,270
Meters
15:00.0
Time
3:18.2
Pace
112
Calories
133
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 40 |
| Stroke Count | 614 |
| Drag Factor | 98 |
December 17, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,270 | 3:18.2 | 45 | 454 | 112 | 40 | 133 |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 28 | 46 | 147 |
| 6:00.0 | 477 | 3:08.6 | 52 | 479 | 23 | 41 | 131 |
| 9:00.0 | 425 | 3:31.7 | 37 | 426 | 21 | 39 | 130 |
| 12:00.0 | 427 | 3:30.7 | 37 | 428 | 21 | 39 | 132 |
| 15:00.0 | 388 | 3:51.9 | 28 | 396 | 19 | 39 | 128 |
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Workout Graph
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