Charles Chan 500m row
500
Meters
2:30.6
Time
2:30.6
Pace
25
Calories
155
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 48 |
| Stroke Count | 122 |
| Drag Factor | 96 |
December 27, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 25 | 48 | 155 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 5 | 55 | 141 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 5 | 47 | 144 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 5 | 48 | 154 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 5 | 45 | 165 |
| 0:31.2 | 500 | 2:36.0 | 92 | 617 | 5 | 48 | 171 |
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Workout Graph
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