Charles Chan 30:00 row
4,768
Meters
30:00.0
Time
3:08.7
Pace
238
Calories
129
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 40 |
| Stroke Count | 1209 |
| Drag Factor | 68 |
January 03, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,768 | 3:08.7 | 52 | 479 | 238 | 40 | 129 |
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 44 | 132 |
| 12:00.0 | 976 | 3:04.4 | 56 | 492 | 49 | 39 | 132 |
| 18:00.0 | 925 | 3:14.5 | 47 | 463 | 46 | 39 | 120 |
| 24:00.0 | 934 | 3:12.7 | 49 | 468 | 46 | 40 | 136 |
| 30:00.0 | 896 | 3:20.8 | 43 | 448 | 44 | 40 | 128 |
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Workout Graph
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